TRAIN
YOU'LL COME ACROSS.
The work is demanding. So is the thinking behind it.
DIFFERENT DAYS.
BUILT FOR
MORE RANGE.
It has been used to prepare professional MMA fighters, high-level jiu-jitsu athletes, individuals facing rigorous military selection, marathon runners and competitors in hybrid sports. It also serves people who simply want a more capable life.
TRAIN BECAUSE
YOU LIKE IT.
Curiosity, novelty and a reason to keep coming back matter. A useful system should leave room to enjoy the work.
TRAIN TOWARD
SOMETHING.
Strength. Performance. Endurance. Better movement. Better health. Goals matter — they just don't need to become the whole identity.
LEAVE ROOM
TO PLAY.
Sometimes the point is to get better. Sometimes the point is to find out what happens. Good coaching knows the difference.
COACHING WITH RANGE.
WAYS TO TRAIN.
FOUR FORMATS / ONE COACHING STANDARD
EVERYDAY
Full access to Raon Training Club — unlimited group classes built around the same methodology as private coaching, without the private-coaching price tag.
- Unlimited group classes
- Nutrition + lifestyle guidance
- 20% off merchandise
- No contract required
no contract
LIMITED
For people who want the Raon environment a few days a week, plus the session database and specialty programming to fill the gaps.
- 6 sessions per month
- Nutrition + lifestyle guidance
- RTC session database access
- Specialty programs included
3-month commitment
PRIVATE
COACHING
The fullest version of what Raon does. Programming, attention and conversation built entirely around you and what you're actually working on.
- Up to 4 sessions per week
- Fully personalized programming
- Nutrition + lifestyle guidance
- Remote programming for travel/off days
tiered private coaching
REMOTE
COACHING
Training that meets you where you are. Same coaching, different setting — with structure, feedback and progression outside the gym.
- Daily individualized programming
- Built around your goals
- Weekly check-ins
- Nutrition + lifestyle guidance
3-month commitment
YOU'RE
GETTING
COACHING.
Programming is only one layer. The format changes between group, private and remote. The attention doesn't.
PROGRAMMING
Strength, capacity, endurance, skill and recovery organized around useful progression instead of random variety.
ADAPTATION
A session can change when sleep, stress, soreness, travel, motivation or life says it should. The plan serves the person.
FEEDBACK
Technical coaching, pacing, decisions, questions and debriefs. The conversation after the session is part of the session.
THE REST
Nutrition and lifestyle guidance, specialty programs, off-day work and access to the broader Raon training system.
“It has greatly impacted the way I approach movement and wellness, for the better. The sessions are creative, progressive and thoughtful.”Current RAON client testimonial
HOW WE
BUILD RANGE.
Each quality has a job. A block gives one quality more attention while the others stay in play. Coaching connects the plan to the person doing it.
Someone preparing for a fight, a marathon, or their first consistent month will use different proportions of the same qualities. The response to the work tells us what to build next.
MILITARY SELECTION
MARATHONS / HYBRID SPORT
EVERYDAY TRAINING
THE SCHEDULE.
Private sessions can run alongside group classes with a window for a proper debrief.
COMMON QUESTIONS.
What should I expect in a session?
Each session starts with a daily assessment of how you're arriving: your energy, recovery, and what needs attention. That informs the work. Afterward, a detailed debrief helps us understand what happened, what you noticed, and what to adjust next. We're here to coach thoroughly and help you develop your own judgment. Expect real attention, useful feedback, and responsibility for the work you do.
Do I need to be in shape to start?
We care least about what shape you're in or where you're starting. We care most about your curiosity about getting better, your willingness to participate, and the room and community we build together. You can start here.
How is this different from CrossFit?
We don't subscribe to one specialty or branded form of training. RAON develops general physical preparedness (GPP): the strength, endurance, capacity, and skill to meet a broad range of demands. We draw on established training methods and use a creative, broad approach to hybrid fitness. The emphasis changes with your goals and your response to the work.
What if I'm new to strength training?
Welcome. We train beginners who have never picked up a barbell, alongside professional athletes. Where you're starting doesn't determine whether you belong here. We'll help you learn the movements, choose appropriate loads, and build confidence through practice.
Do you offer nutrition guidance?
Every coaching service includes detailed, individualized nutrition and lifestyle guidelines. Depending on your needs, that conversation can go as deep as interpreting lab values, the health and diversity of your microbiome, and your circadian rhythm. Membership also gives you access to specialty programs released exclusively through the website and members-only content, including long-form video responses to pressing questions from clients.
STILL HAVE QUESTIONS?
NOT SURE YET?
GOOD.
Four classes is enough time to form a real opinion. No pressure. No heroic commitment speech. Come train, see how the room feels, and decide from there.
Four group classes at Raon Training Club.
No commitment. A real look at what we do.