Salt Lake City Based Health Coaching, Consulting & Performance Training by Josh Nelson

One of the most comprehensive and functional coaching experiences out there.

°Strength °Mobility °Capacity °Movement—Never be bored of training, never stall in progress and learn more than you ever thought you could.

Improve in all facets of physical and mental health.

Josh offers creative and thoughtfully designed training for those seeking to move beyond traditional training paradigms and health outcomes. His approach emphasizes a balanced philosophy of functional fitness and in-depth nutrition that blends old-school wisdom with progressive training theory. We train to get stronger in many ways, to move better for longer and to engage in a process of self-improvement.

Josh’s methods have supported a diverse range of individuals, including high level CEOs, military personnel, youth and professional athletes, elite mixed martial arts / jiu jitsu practitioners, and everyday individuals looking to enhance their quality of life through training, nutrition, lifestyle, and community.

train with josh

About Raon

Raon (ray-on) is a creative play on the Korean word “raon” (rah own), traditionally meaning “happy” or “joyful.” But to us, it means much more—it is our way of symbolizing the necessity of change, iteration and creativity that is void in most training circles and the fitness industry in general. To us, it (Raon) produces a way of engaging with effort in a more thoughtful, artistic way; the way it’s supposed to be cherished and experienced. It also deeply symbolizes our approach that fitness should add to your life, not take away from it. This leads to a profound difference in how we perceive, and even achieve “fitness.”

Training is what keeps us curious, it is what keeps us engaged; in asking questions, in exploring ideals and concepts, community and ourselves. Our goal is to bring much needed “light” to the fitness space while also exploring the nature of our physical and mental potential. To show that our questions matter, our culture matters, our community matters. A space for unfettered thought and movement—where effort illuminates, and insight persists.

Welcome to Raon.

services

One-off Sessions
Private training sessions can be purchased as single sessions or in packs. One-off sessions are an alternative for people not interested in committing to monthly coaching. These sessions are specifically designed around problem-solving for individuals dealing with current pain, injury recovery, sports-related issues or anyone who wants to be more effective and comprehensive with their own training. They start with a phone/ in-person consult, which is followed by a curated session.

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Semi-Private Coaching
Semi-private sessions are a monthly coaching option that is a fraction of what it would cost for one-on-one training. Performed in conjunction with another SP client and capped at 2 per hour in order to maintain a highly curated, individualized training atmosphere. Time slots are prescheduled weekly to fit your schedule as optimally as possible. Our SP coaching is comprehensive, individualized programming, pertaining to all levels and modalities of fitness. It is about long-term, consistent progress in physical, mental and psychological well-being. There is not a more comprehensive program out there.

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All-inclusive Group Membership
Small group coaching is our most popular monthly coaching option. It combines the energy and community of group training while maintaining a uniquely intimate environment—classes are capped at 5 per hour, this ensures an extremely coaching atmosphere; the exact opposite of most big group classes. You also have access to our training vault, which is a collection of training sessions, mobility routines, recovery tactics, breath-work etc., along with our nutrition vault, which contains educational content regarding all things health. Group training that’s actually different, and holistic.

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Remote Coaching
Remote coaching is a bespoke offering that combines daily individualized training sessions and in-depth health / lifestyle advice. It is a monthly, recurring commitment that takes into account personal history, goals, limitations (equipment availability, work schedule, lifestyle etc.) in order to give you the biggest bang for you buck. You receive training sessions, recovery sessions, nutrition advice, lifestyle optimization along with weekly check-ins.

Spots are extremely limited.