Many gyms rely on aggressive programs that give quick results but often leave you in a ditch in terms of recoverability. As motivation wains from this “controlled over-training” it is marketed as a “results-driven program.” That’s not what Raon does. We use every bit of science and experience to develop programming “paths” that each group client can fluidly move back and forth from and to without sacrificing solid progression in key metrics while allowing one to explore different training modalities and to keep your motivation at an all time high, consistently.
efficiency AND EFFICACY
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Explore our most creative, unique sessions that are made to challenge us both physically, and psychologically.
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Everything starts with strength. We use advanced and nuanced protocols to ensure progression without consistently over training.
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Want to feel like a freak in anything that you do? This combines the reliability of Baseline but adds in athletic movements such as Olympic lifting, plyometrics and joint isolation work.
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New and don’t know where to start? Recovering from an injury or dealing with pain / movement limitations—ease is your starting point. Learn how to isolated key structures, strengthen key areas, and learn to move without pain.
“This is by far the best coaching I’ve experienced, from the technical side of things to the ability to communicate and meet me where I’m at. It’s the best environment where I’ve found myself able to stay committed, inspired and progressing over any other place I’ve tried.”
-Marci
Need some convincing?
If you still need convicing, if typical gym environments just “arent’ your thing,” or if you’d like to check us out before you commit. We offer a free week of group training, this inlcudes: an initial intake process, a joint / movement assessment, and 2 FREE classes!
To schedule a free week trial, fill out the contact form below! On the subject line put “free group trial” or “free week trial” and we will get back to you promptly in order to set up a date!
