08 - 01 - resonance

Nov 11

Prep -

Prison CARs x 5 e/s x 2 + Earth-quake Push-up x 5 x 2

Straight into...

Loaded Hip CARs - 5 e/s

Loaded Spine CARs - 5 total

Then...

Third-world Squat - 2min - every 30 sec 5 e/s Static Reverse Lunge

Work -

21-15-9 - Overhead Press (Kb's, Db's, barbell all acceptable)

25 - Assault Bike - Cals

Behind the Neck Press

6-8 x 3

Then...

85 / 65 - Assault Bike - Cals

Then...

Hmm... what do you feel?

Josh Nelson

08 - 02 - lower strength endurance