09 - 04 - back mitigation + strength endurance

Prep -

Hip CARs

3 e/s - take these super slow

Oblique Dips - expansion bias

3 e/s - inhale as you initiate movement, exhale as you "tent" up

Shoulder Taps

10 e/s - slow reps, don't rush them or force them, rest if you need to in order to finish

Dead-hang

1-2 sets - don't push to failure, just hang

Work -

Plate Reaches - half-kneeling

5-8 e/s

Breathing Ladder

8-1 (8-7-6-5...) - count is the inhale

Lumbar Expansion

5-8 breaths

More work - 3-5 rounds, NFT

10 Single-arm Db Rows

5 Cals - ski-erg

5 Single-arm Ring Rows

5 Cals - ski-erg

10 Db Cleans