10 - 12 - Resonance + Shake-up

Feb 6

Prep -

9min Alternating EMOM (3 rounds)

30 sec rebound

20 / 20 - side-plank variation

10 / 10 - single-leg Jack Knives

Shake-up -

30-20-10-20-30

Ass bike / Rower - Cals

30-20-10-20-30

Walking Lunges / Db Cleans

Finish -

60 Power Cleans - 85 / 115

120 Assault Bike - Cals

60 Piston Press (e/s) - total is 120

90 Ski-erg - Cals

Josh Nelson

10 -13 - TRACT - Strength Endurance + Skill