DISTORTION - 09 - 14 - capacity + suffocate

Prep -

Please!

**Work - "for time"

_in team of 3_

**4min work - 1min rest

*Cash-in (required)*

30 assault bike - cals

30 burpee

20 body-over-box

20 Wall-ball (10 - 16 lbs)

**In the remaining 4min time period, chip away at...

150 Db Cleans

150 Ski-erg - cals

100 Burpee-over-object

**result is your teams total time, if your team ever can’t complete the cash-in within 4min, the session is terminated.