06 - 09 - upper development

Prep -

GHD Spine CAR

1-2

Overhead Rainbow Slam

5-6 e/s

Sled Push

25m

Repeat 2 rounds, NFT

Work -

Primary Upper lift

4 x 4 - tough sets, especially last 2 sets

Rest as needed between sets

Overhead Press

1 x 10-12 - weight should be tough

Spoto Press

2 x 8

Dual Db Incline Row

2 x 10