The Nexus Vault
The Nexus Vault is an extremely versatile and unique training environment. The focus being to immerse people into highly creative and adaptable sessions. These sessions can often be added to an existing program / progression, or used as a stand alone towards progression in what we consider “balanced fitness.” It is a breath of fresh air in the ether of hyper-rigid, scientifically backed training plans - a way to engage with the physicality and psychology of oneself - the renewal of the mind through physical pursuits
for everyone, well… almost
Nexus Archive
- DO capacity
- O-2
- Pump-topia
- THE RIFT
- TRACT
- acessory necessary
- athletic
- blurry
- capacity
- challenge level: 5/10
- challenge level: 6 / 10
- challenge level: 7/10
- complexity 1
- complexity 2
- complexity 3
- concept
- creativity
- distortion
- essay
- intensity 1
- intensity 2
- intensity 3
- level 1
- level 2
- lower
- mind dump
- mindful engagement: 4/10
- mindful engagement: 5 / 10
- mindful engagement: 5/10
- mindful engagement: 6 / 10
- mindful engagement: 6/10
- mitigation
- mixed bag
- olympic lifting
- partner
- persistence: 5 / 10
- persistence: 6/10
- persistence: 7/10
- pumpy
- recovery 1
- recovery 2
- recovery 3
- recovery capacity: 4 / 10
- recovery capacity: 6 / 10
- recovery capacity: 6/10
- recovery capacity: 7/10
- recovery level 3
- resonance
- scattered
- shake up