08 - 03 - upper strength endurance

Prep -

10 Shoulder CARs (e/s) - straight into: 10m Bear-crawl (forward + reverse) + 5 Ring Rows

5 Spine CARs - straight into: 10m Inch-worm + 30-60 sec Regular Plank

Work - E2MOM

Db Continuous Press - 10-15

Ring Rows / Burpee Pull-ups

10 / 5

x 3 rounds

Before starting next interval: FLR (front leaning rest) 1min x 1

Work - E2MOM

S2OH (shoulder to overhead - Db's, Kb's, barbells all acceptable)

8-12

Full ROM Push-up / Push-up variation

8

x 3 rounds

Before starting next interval: Hollow Hold - 30-45 sec x 1

Work - EMOM

5 Db Cleans

5 Bicep Curls